Thick & Fit 30 Day Fitness Program
This program is designed for Beginners as well as Advanced individuals. If you are looking to get back into shape after Quarantine, don't have a gym membership, or just don't know where to begin this program is right for you.
Although this is my second program this will be my first official Ebook & fitness program and I am so excited to help you all reach your fitness goals. I worked super hard and put a lot of time, energy, thought, love, and dedication into ensuring you have what you need to jumpstart your fitness journey.
Thick & Fit is about losing weight but also gaining lean muscle mass so you can truly sculpt your body. We will be doing a combination of strength, conditioning, and HIIT cardio workouts to ensure maximum results.
I put together this workout with the individuals in mind who are still working from home and can't necessarily reach the gym. So this Program can be done At The GYM or at HOME.
Equipment: Dumbbells , Resistance bands, Yoga Mat, and a bottle of water.
Thick & Fit Program includes :
* 4 week training guide
* Strength training
* HIIT cardio
* AB workout
* Alternate HIIT Guide
* Link to workout video demonstrations
* 24/7 accessible
* Downloadable PDF
* Program is yours for eternity
* Link to calculate BMR/TDEE
* Meal Plan Ideas
* Keto Meal Plan Ideas
* Whats App Support group for our Thick & Fit Squad
* You get me as your coach!
* DOWNLOAD EBOOK AND OPEN WITH IBOOKS OR GOOGLE PLAY BOOKS TO ACCESS LINKS DIRECTLY FROM EBOOK.