This Program is designed to help you get back into a fitness routine and hold you accountable. The Fall into thick is a Squatober based challenge and what that means is we will be focusing on our lower body. This program will help you lose weight and gain lean muscles.
In this Ebook Only a 3-day glute split will be provided. You will be required to still train your upper body as well as do cardio.
This program is designed for beginners as well as advanced individuals. You can Train at home or at the gym.
Fall into thick Squatober program includes :
* 4 week Training gudie
* 3-day glute split
* Ab workout
* 24/7 accessible
* Downloadable PDF
* Program is yours for eternity
* Meal plan ideas
* What's app Support group
* You get me as your coach!
* DOWNLOAD EBOOK AND OPEN WITH IBOOKS OR GOOGLE PLAY BOOKS TO ACCESS LINKS DIRECTLY FROM EBOOK.